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Personal energy – building resilience & managing stress

This interactive workshop will be lead by Bupa Coaches and we will look at what investment in wellbeing is and why it is so importance. By the end of the session you will:

  • have increased self-awareness about your personal motivations for having good energy
  • understand what’s affecting your energy and wellbeing
  • understand the relationship between how you treat your body and how your body then treats you
  • develop tools and strategies to keep a positive mindset
  • identify simple ways to manage your energy every day with a personal action plan

Bupa’s purpose is to help people live longer, healthier and happier lives. To see more about the work they do look at their website: